Notes on a Nervous Planet by Matt Haig | Book Review

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“The societies we live in are increasingly making our minds ill, making it feel as though the way we live is engineered to make us unhappy. When Matt Haig developed panic disorder, anxiety, and depression as an adult, it took him a long time to work out the ways the external world could impact his mental health in both positive and negative ways. Notes on a Nervous Planet collects his observations, taking a look at how the various social, commercial and technological “advancements” that have created the world we now live in can actually hinder our happiness. Haig examines everything from broader phenomena like inequality, social media, and the news; to things closer to our daily lives, like how we sleep, how we exercise, and even the distinction we draw between our minds and our bodies.”

“I sometimes feel like my head is a computer with too many windows open. Too much clutter on the desktop. There is a metaphorical spinning rainbow wheel inside me. Disabling me. And if only I could find a way to switch off some of the frames, if only I could drag some of the clutter into the trash, then I would be fine. But which frame would I choose, when they all seem so essential? How can I stop my mind from being overloaded when the world is overloaded? We can think about anything. And so it makes sense that we end up thinking about everything. We might have to, sometimes, be brave enough to switch the screens off in order to switch ourselves back on. To disconnect in order to reconnect.” ― Matt Haig, Notes on a Nervous Planet

This book was my first by Matt Haig and I found it very engaging. I love how he normalizes mental health issues but also asks such thought-provoking questions within his writing. I won this in a Goodreads giveaway and devoured the short chapters which led to very interesting conversations with my friend who also was reading the book at the same time.

The chapters are short and quick and so it is a book that is easy to take in a little at a time. I love the importance he places on true connection with each other. Some of it was a little “out there” but I do agree that technology has changed the ways we interact and connect with one another and he had some powerful reminders and perspective about this.

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