“The societies we live in are increasingly making our minds ill, making it feel as though the way we live is engineered to make us unhappy. When Matt Haig developed panic disorder, anxiety, and depression as an adult, it took him a long time to work out the ways the external world could impact his mental health in both positive and negative ways. Notes on a Nervous Planet collects his observations, taking a look at how the various social, commercial and technological “advancements” that have created the world we now live in can actually hinder our happiness. Haig examines everything from broader phenomena like inequality, social media, and the news; to things closer to our daily lives, like how we sleep, how we exercise, and even the distinction we draw between our minds and our bodies.”
“I sometimes feel like my head is a computer with too many windows open. Too much clutter on the desktop. There is a metaphorical spinning rainbow wheel inside me. Disabling me. And if only I could find a way to switch off some of the frames, if only I could drag some of the clutter into the trash, then I would be fine. But which frame would I choose, when they all seem so essential? How can I stop my mind from being overloaded when the world is overloaded? We can think about anything. And so it makes sense that we end up thinking about everything. We might have to, sometimes, be brave enough to switch the screens off in order to switch ourselves back on. To disconnect in order to reconnect.” ― Matt Haig, Notes on a Nervous Planet
This book was my first by Matt Haig and I found it very engaging. I love how he normalizes mental health issues but also asks such thought-provoking questions within his writing. I won this in a Goodreads giveaway and devoured the short chapters which led to very interesting conversations with my friend who also was reading the book at the same time.
The chapters are short and quick and so it is a book that is easy to take in a little at a time. I love the importance he places on true connection with each other. Some of it was a little “out there” but I do agree that technology has changed the ways we interact and connect with one another and he had some powerful reminders and perspective about this.
“This book is open, and it’s all about you! It’s a retreat and a safe haven from the stresses of everyday life, a place to work through your problems and confide your worries, fears, and secrets. It offers you a chance to focus on life’s positive aspects and find the things that make you happy.
Each page of this daily journal is filled with new ideas, creative prompts, and words of wisdom that will help you write a little joy into every day of the year. The ideal place to express what’s happening in your life — bitter, sweet, and everything in between — this book promises to be your faithful friend and assist you in finding and unlocking your inner happiness.”
What a little gem! I love the idea of journaling but I struggle with knowing where to start. Happy: The Journal is a guided daily journal with thoughtful prompts to get you writing, reflecting and planning.
I immediately ordered a hard copy of this journal so I could get started. It starts in January and leads you through the year with timely journaling prompts that have a great balance between gratitude, reflection and goal setting. There is an adequate amount of space to write without it feeling overwhelming. This is a great guided journal for someone who wants to get started with daily journaling and I highly recommend. Thank you to NetGalley and Dover Publishing for this copy, all opinions are my own.
I am not a big New Year goal setter or resolution maker but I am big into reflecting on things. I think we can learn so much from what we go through and often the hardest situations can teach us the biggest and best lessons.
This year was a hard one and one that pushed me in ways I never expected. Mantras are a newer thing for me but something that have helped me so much in times where there was a lot of sadness and unknown. I struggle in times of transition and times when things are out of my control. Having mantra has helped ground me and have been great reminders when my worries and thoughts feel really heavy. I love Pinterest for inspiration for this stuff and that is where I found all of these…
Some things I have learned in 2018…
I would rather make mistakes than not put myself out there at all. I am not a perfectionist but I certainly struggle with worrying about what other people think of me and what I am doing. Letting go of this is a work in progress but staying true to myself and knowing that that is enough has been very powerful. When you make mistakes it means you are out there doing something. Some of my biggest “failures” and challenges have lead me to some of the most wonderful things in my life.
I have tried to let go of negativity. Putting my energy towards the people and things that are positive has helped create more of that. It sounds simple but you really can choose where your energy goes. It doesn’t mean that hard things won’t happen, but you do have control over how you react and move forward. I have SO many positive people and things in my life and focusing on these has really been a game changer.
As a people pleaser, not overthinking things does not come easily for me. I wish I didn’t care so much but I do. Sometimes when I overthink things I get so stuck in the “what ifs” that I don’t do anything at all…which was one of the reasons it took me so long to start this blog. I was thinking so much about it when I just needed to start! It is really freeing to just make a decision and move forward. If things don’t work out, you make another decision and you move forward again. I am a planner by nature and its hard for me to take things step by step but it makes such a huge difference.
You make time for what you want to fit in and everyone has different priorities for this. I can do a lot of things, but I can’t do everything. I have worked on feeling in control about what I choose to prioritize and not getting stuck in what I don’t. This has also helped me when I see someone else doing something and wonder how they fit it in. We all make choices about how we spend our time. Again, this has been such a empowering mindset and lets me feel like I have authority over my days and weeks instead of them controlling me.
Looking back really helps me realize how much we learn and grow every single day. I don’t know what 2019 will bring but I do know that when you know better you do better. I want to appreciate the wonderful people around me. I want to recognize the good because there really is so much. I want people to feel heard, when they are happy or excited and also when they are scared or worried. I want to say yes to the things that really matter to me and say NO to things that don’t feel good. I want to keep sharing about the things I love, and I also want to be honest about the things that are challenging. Life is so much better when we are all in this together. <3