November 2019 Book Recap & Ratings {Gen The Bookworm Monthly Reading Wrap-Up}

Gen The Bookworm Monthly Book Recap

Happy December!

I can’t believe that we are in the last month of 2019. I think because Thanksgiving was so late this year, it seems like the holiday season came out of nowhere! We have three weeks of school (including this one) until Christmas Break for the kids and there is a lot packed in there beforehand.

I also have ALL THESE ideas for the end of the year posts and recaps, but then normal things end up going by the wayside, like regular book reviews posts… I normally like to link to the reviews of the books I am … Read more...

Coffee Talk | Currently Loving… Beating The Winter Blues (in November), ALL the Winter Gear, Barre Book Club & More

Currently Loving...

Checking-in:

dog on the couch

Good morning!! I am trying to become more efficient (and not overthink these posts) because you guys were so great when I asked for more feedback over on Instagram. I too love reading random daily life updates and so I am going to try and commit to sharing these once a week! I am very externally motivated so when I know someone is expecting something of me I am all in, ha.

gentle

(image from Reddit)

The last couple of weeks have had some ups and downs. My life has so many wonderful things, and it also has some … Read more...

Be Mighty by Jill A. Stoddard, Ph.D. | New Harbinger Publications {Book Review}

anxiety book

Be Mighty by Jill. A Stoddard, Ph.D.

Book Summary:

You are stronger than your anxiety—you are mighty. In this empowering guide, you’ll find practical tools to help you shed the shackles of worry and fear and embrace a more vibrant life.

In a culture where women are still paid less for doing the same jobs, expected to juggle family and career effortlessly, and faced with the harsh realities of misogyny and sexism daily, it’s no wonder you’re also twice as likely to experience issues related to anxiety and trauma. But there are real tools you can use now to build … Read more...

Nonfiction November Book Recommendations {Nonfiction Book Favorites from 2019}

nonfiction November

Nonfiction November

Are you a nonfiction reader? I love a good nonfiction book, especially related to mental health and parenting. It’s no surprise that out of all the non-fiction books I read this year, those genres ended up being my favorites. If you are participating in #nonfictionnovember and are needing a few more recommendations to finish your month off strong, I have some great recommendations!

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Fair Play by Eve Rodsky

I first read Fair Play this past September when I received a copy from Putnam Books to review. You can read my full review of Fair Play HERE.

I … Read more...

The Great Pretender by Susannah Cahalan | Grand Central Publishing {Book Review}

Book of the Month November 2019 selection

The Great Pretender by Susannah Cahalan

Book Summary:

For centuries, doctors have struggled to define mental illness–how do you diagnose it, how do you treat it, how do you even know what it is? In search of an answer, in the 1970s a Stanford psychologist named David Rosenhan and seven other people–sane, normal, well-adjusted members of society–went undercover into asylums around America to test the legitimacy of psychiatry’s labels. Forced to remain inside until they’d “proven” themselves sane, all eight emerged with alarming diagnoses and even more troubling stories of their treatment. Rosenhan’s watershed study broke open the field of Read more...

The Transformation by James S. Gordon, MD |HarperOne {Book Review}

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The Transformation by James Gordon

Book Summary:

 A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program to reverse the psychological and biological damage caused by trauma.

In his role as the founder and director of The Center for Mind-Body Medicine (CMBM), the worlds largest and most effective program for healing population-wide trauma, Harvard-trained psychiatrist James Gordon has taught a curriculum that has alleviated trauma to populations as diverse as refugees and survivors of war in Bosnia, Kosovo, Israel, Gaza, and Syria, as well as Native Americans on the Pine Ridge Reservation in South Dakota, New York … Read more...

On Being Human by Jennifer Pastiloff | Dutton | Book Review

Jennifer Pastiloff book review

On Being Human by Jen Pastiloff

Book Summary:

“Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning.

Jen did not intend to become a yoga teacher, but when she was given the opportunity to host her own retreats, she left her thirteen-year waitressing job and said “yes,” despite crippling fears of her inexperience and her own potential. After years of feeling depressed, anxious, and hopeless, in a life Read more...

Burnout: The Secret to Unlocking the Stress Cycle by Amelia & Emily Nagoski | Book Review

Burnout, audiobook, book review

Burnout by Emily & Amelia Nagoski

Book Summary:

“This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” Read more...

2019 Summer Reading | New & Upcoming Book Releases

2019 Summer Reading!

2019 summer reading

Transitioning to “summer mode”

Today is our first (unofficial) day of summer. Our boys finished school on Friday and today we are starting off on our new summer routine. I get a lot of apprehension before big transitions but then usually do just fine once we are in the swing of things. Does this happen to anyone else?

I love summer so much but there is a lack of routines and consistency that as a someone who thrives offs that stuff, well…it can be a bit of struggle. I know I am not alone in this feeling … Read more...

Notes on a Nervous Planet by Matt Haig | Book Review

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“The societies we live in are increasingly making our minds ill, making it feel as though the way we live is engineered to make us unhappy. When Matt Haig developed panic disorder, anxiety, and depression as an adult, it took him a long time to work out the ways the external world could impact his mental health in both positive and negative ways. Notes on a Nervous Planet collects his observations, taking a look at how the various social, commercial and technological “advancements” that have created the world we now live in can actually hinder our happiness. Haig examines everything Read more...