What Happened To You? Conversations on Trauma, Resilience, and Healing by Bruce D. Perry M.D., Ph.D and Oprah Winfrey

What is the last book you read that you couldn’t stop talking about?! 📖🗣⁣
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It is this book for me! ⭐️⭐️⭐️⭐️⭐️⁣
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In fact, if you have talked to me in person during the last month, you probably have heard about it on more than one occasion, sorry, but not really! 🤷‍♀️🙌⁣
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What Happened To You came highly recommended by some of my very trusted book sources and seriously did not disappoint. I alternated reading and listening to this one on audiobook format because I really had a hard time putting it down. Simply put, the concepts in this book truly are life changing and I try not to say that unless I am talking about Brenè…or Nedra…or well, you get the point! 🙏⁣⁣

Whether you have experienced childhood adversity or not, this book is revolutionary. The idea of looking at someone (or yourself) and instead of saying “what’s wrong with them?!” changing the narrative to “what happened to them?” can change so much. 💖⁣
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I am a big believer in therapy and because of certain circumstances, I am grateful to say it has been a part of my life from a fairly young age (although it was definitely not as normalized as it is now!) ⁣
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I think there can be a bit of a misconception that therapy (and probably personal development in general) somehow can seem a bit…selfish? But really, it is exactly the opposite! 💥⁣
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Spending time processing your own experiences (past and present) can not only help yourself heal, but ultimately can help you understand and better interact with the world (and people) around you. And this book connects so much with that idea. ✨⁣
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When we realize “huh, maybe that’s why I respond that way in certain situations!!” it also helps us understand why someone else might respond or act the way they do as well. In fact, this idea ultimately helps us have more compassion and empathy, which in today’s divided and challenging world, there just can’t be enough of. 💕⁣

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