Recent Reads & Ratings | March 1st, 2021

Recent Reads & Ratings

Why I am “giving up” on Monthly Recaps…

I have decided something, I am giving up on monthly recaps… I love sharing a recap of what I have read lately, but I think I need to stop trying to fit a square peg into a round hole. Let’s face it, I am a disorganized reader. I read for pleasure, to escape, and oftentimes to learn, but what I don’t like is to read when it feels like pressure. I have enough of that in my “real life”, LOL.

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Burnout: The Secret to Unlocking the Stress Cycle {Book Discussion}

Burnout

Burnout: The Secret to Unlocking The Stress Cycle

by Emily Nagoski, PhD & Amelia Nagoski, DMA

Let’s Talk About BURNOUT…⁣

I first learned about Burnout: The Secret to Unlocking the Stress Cycle on the 10 Things to Tell You podcast episode #18 about anxiety back in May of 2019. Did you know that in order to deal with stress, you need to complete the actual stress cycle? 🤯⁣

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