Flying Alone: A Memoir by Beth Ruggiero York {Book Review}

Beth Ruggiero York

Flying Alone by Beth Ruggiero York

Book Summary:

“From the time she was a teenager, Beth knew she wanted to fly, and a solo trip across the country to visit family confirmed her aspirations of becoming a pilot. But her dreams were almost grounded before they could take off when she received the diagnosis of multiple sclerosis at the age of 22.

Beth vowed that this new challenge would not put restrictions on her life and embarked on a journey to become an airline pilot. Starting at the small local airport, the aviation world swallowed her whole, and the next five years of her life were as turbulent as an airplane in a thunderstorm, never knowing when, how or if she would emerge.

An agonizing love affair with her flight instructor, dangerous risks in the sky and flying broken airplanes for shady companies all intertwined to define her road to the airlines, eventually being hired by Trans World Airlines in 1989.

Flying Alone outlines the struggles and the challenges of civil aviation that Beth faced 30 years ago.

Ultimately a story of survival and overcoming overwhelming odds, Flying Alone is told with soul-baring candor, taking readers on a suspenseful journey through terror, romance and victory.”

Publication Date:

September 14th, 2019

Genre:

Memoir

My Rating:

⭐️⭐️⭐️⭐️

My Review:

Genevieve Trono Gen The Bookworm

Link to Flying Alone by Beth Ruggiero

I have always been a huge fan of memoirs. I think there is such a power and connection with sharing our stories and so I was delighted to receive an advanced copy of Beth Ruggiero York’s Flying Alone. In Flying Alone, York brings us through the highs and lows of her early professional life in her journey to become an airline pilot in a male-dominated industry.

About the Author:

Beth Ruggiero York is a former airline pilot for Trans World Airlines. She entered the world of civil aviation in 1984 shortly after graduating from college and, for the next five years, climbed the ladder to her ultimate goal of flying for a major airline. Beth now has dual careers–Chinese translation and professional photography. She teaches photography workshops for Arizona Highways PhotoScapes and her own company, Ruggiero Images LLC. She and her husband live in Fountain Hills, AZ.

While this book is focused a lot on her goals in aviation, it is so much more than that. We follow York as she faces many obstacles within and outside the commercial airline world. I loved seeing York’s personal growth as she faced many obstacles both personally and professionally.

Her voice is relatable and I loved that while she was faced with many roadblocks in her quest, she pushed on and her resilience shined through. This is an honest account of the trials and tribulations she has faced and I so appreciated that she was raw and real about the real challenges she faced wtih her medical challenges and sometimes turbulent personal life.

In addition, Flying Alone was a fascinating look at the commercial aircraft industry and how much it has changed over the last few decades. This was an informative read for me as I am not someone who knows a lot about this the aviation world. I found York’s tenacity and ability to share the ups and downs of her life inspiring and if you like reading memoirs I think you would enjoy reading Flying Alone too.

Thank you to FSB Associates for an advanced copy of Flying Alone. 

The Transformation by James S. Gordon, MD |HarperOne {Book Review}

Book Review-76

The Transformation by James Gordon

Book Summary:

 A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program to reverse the psychological and biological damage caused by trauma.

In his role as the founder and director of The Center for Mind-Body Medicine (CMBM), the worlds largest and most effective program for healing population-wide trauma, Harvard-trained psychiatrist James Gordon has taught a curriculum that has alleviated trauma to populations as diverse as refugees and survivors of war in Bosnia, Kosovo, Israel, Gaza, and Syria, as well as Native Americans on the Pine Ridge Reservation in South Dakota, New York City firefighters and their families, and members of the U. S. military. Dr. Gordon and his team have also used their work to help middle-class professionals, stay-at-home mothers, inner-city children of color, White House officials, medical students, and people struggling with severe emotional and physical illnesses.

The Transformation represents the culmination of Dr. Gordon’s fifty years as a mind-body medicine pioneer and an advocate of integrative approaches to overcoming psychological trauma and stress. Offering inspirational stories, eye-opening research, and innovative prescriptive support, The Transformation makes accessible for the first time the methods that Dr. Gordon—with the help of his faculty of 160, and 6,000 trained clinicians, educators, and community leaders—has developed and used to relieve the suffering of hundreds of thousands of adults and children around the world.

Publication Date:

September 10th, 2019

Genre:

Self-Help, Healing, Post-Traumatic Stress Disorder

Book Rating:

⭐️⭐️⭐️⭐️💫

My Review:

discovering wholeness and healing after trauma

When I was offered a copy of The Transformation in exchange for an honest review, I jumped at the chance. Trauma is often misunderstood and not only does Dr. Gordon give a wonderful explanation about what it can look like, but he also shares how we can indeed heal from it.

This book is readable while also being informative. Gordon shares a wonderful balance of stories, research, and techniques which as the reader can help you feel heard while also feeling like a proactive step in your own healing. His writing is also very accessible as someone who does not work in the medical field.

Gordon starts off by discussing the misconceptions of psychological trauma. He has a wonderful way of explaining that while it may look very different for people, it is something that can or will affect almost everyone in some capacity throughout one’s life. While this may sound dire, it can also help someone feel less alone.

“Trauma comes to all of us, and its consequences can be terrible. That’s the truth and the bad news. The good news is that all of us can use tools of self-awareness and self-care to heal our trauma and, indeed, to become healthier and more whole than we’ve ever been. If we accept the pain that trauma inflicts, it can open our minds and bodies to healing change-Our broken hearts can be open with tender consideration and new love for others, as well as ourselves.” -James Gordon, MD

Instead of subduing our fears, anger, and sadness, which can cause us to feel stuck, Gordon teaches us that there are alternatives. These new processes allow us to express emotions, become aware and deal with these emotions and also learn from them. When we learn how to use this emotion cycle, it can become a way for us to not only deal with past trauma but navigate it in the future.

trauma healing

Gordon incorporates many things like soft belly breathing, movement(shaking and dancing), connecting with nature and diet into his practices and it was fascinating how powerful these tools can be.

As someone who successfully uses medication for anxiety, I also appreciated that while Gordon emphasizes the importance of these more natural coping mechanisms, he isn’t against medication which can often be a very important part of someone’s healing and ongoing wellbeing. His approach is well rounded and I appreciated his balance between both traditional and more holistic practices.

I loved learning more about this thoughtful and compassionate approach towards something that has affected not only my life but many people around me and I highly recommend this.

Thank you to Dr. Gordon and FSB Associates for an advanced copy of this book. All opinions are my own. 

self-help books, healing