Flying Alone: A Memoir by Beth Ruggiero York {Book Review}

Beth Ruggiero York

Flying Alone by Beth Ruggiero York

Book Summary:

“From the time she was a teenager, Beth knew she wanted to fly, and a solo trip across the country to visit family confirmed her aspirations of becoming a pilot. But her dreams were almost grounded before they could take off when she received the diagnosis of multiple sclerosis at the age of 22.

Beth vowed that this new challenge would not put restrictions on her life and embarked on a journey to become an airline pilot. Starting at the small local airport, the aviation world swallowed her whole, and the next Read more...

The Transformation by James S. Gordon, MD |HarperOne {Book Review}

Book Review-76

The Transformation by James Gordon

Book Summary:

 A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program to reverse the psychological and biological damage caused by trauma.

In his role as the founder and director of The Center for Mind-Body Medicine (CMBM), the worlds largest and most effective program for healing population-wide trauma, Harvard-trained psychiatrist James Gordon has taught a curriculum that has alleviated trauma to populations as diverse as refugees and survivors of war in Bosnia, Kosovo, Israel, Gaza, and Syria, as well as Native Americans on the Pine Ridge Reservation in South Dakota, New York … Read more...