Burnout: The Secret to Unlocking the Stress Cycle {Book Discussion}

Burnout

Burnout: The Secret to Unlocking The Stress Cycle

by Emily Nagoski, PhD & Amelia Nagoski, DMA

Let’s Talk About BURNOUT…⁣

I first learned about Burnout: The Secret to Unlocking the Stress Cycle on the 10 Things to Tell You podcast episode #18 about anxiety back in May of 2019. Did you know that in order to deal with stress, you need to complete the actual stress cycle? 🤯⁣

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Everything I Read in October 2020 {Book Recap & Ratings}

October 2020 reading

October Reading…

October was a pretty great month of reading even though it seems like years ago at this point…I had to consult with my book reviews and my Goodreads app to remember all my ratings, so thank goodness for those things! I wish I was the kind of person that kept a book tracking journal or an excel spreadsheet, but I am just not.

Alright, I will try to make this short and sweet so hopefully I can get my November recap up very soon.

Reading Highs & Lows:beach books

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