You Are Awesome by Neil Pasricha |Gallery Books {Book Review & Self-Help Book Discussion}

you are awesome

You Are Awesome by Neil Pasricha

Book Summary:

From Neil Pasricha—New York Times, million-copy bestselling author of The Book of Awesome series and The Happiness Equation, thought leader for the next generation, and one of the most popular TED speakers in the world—comes a revelatory and inspiring book that will change the way we view failure and help us build resilience.

We are lucky. For most of us, famine, plague, economic depression, and other life-threatening catastrophes are the stuff of history books. We’re living in an era with the highest-ever rates of longevity, education, and wealth. Cars drive us home Read more...

The Transformation by James S. Gordon, MD |HarperOne {Book Review}

Book Review-76

The Transformation by James Gordon

Book Summary:

 A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program to reverse the psychological and biological damage caused by trauma.

In his role as the founder and director of The Center for Mind-Body Medicine (CMBM), the worlds largest and most effective program for healing population-wide trauma, Harvard-trained psychiatrist James Gordon has taught a curriculum that has alleviated trauma to populations as diverse as refugees and survivors of war in Bosnia, Kosovo, Israel, Gaza, and Syria, as well as Native Americans on the Pine Ridge Reservation in South Dakota, New York … Read more...

Limitless Mind by Jo Boaler | HarperCollins | Book Review

self help and personal growth

Limitless Mind by Jo Boaler

Book Summary:

“When we learn, we change what we believe and how we interact with the world. This changes who we are as people and what we can achieve.

Many people grow up being told they are ‘not a maths person’ or perhaps ‘not smart’. They come to believe their potential is limited.

Now, however, the latest science has revealed that our identities are constantly in flux; when we learn new things, we can change our identities, increase our potential and broaden our capacity to receive new information.

Drawing from the latest research, Professor Boaler Read more...

Burnout: The Secret to Unlocking the Stress Cycle by Amelia & Emily Nagoski | Book Review

Burnout, audiobook, book review

Burnout by Emily & Amelia Nagoski

Book Summary:

“This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” Read more...

The Lemonade Life by Zack Friedman | HarperCollins Leadership | Book Review

The Lemonade Life by Zack Friedman

The Lemonade Life by Zack Friedman

Book Summary:

“The secret to an extraordinary life starts with five simple changes that anyone can make.
 
No matter who you are, where you come from, what you do for a living, or how much money you have, everyone has a shot at greatness.
 
Zack Friedman has inspired millions with his powerful insights, including more than fourteen million who have read his advice in Forbes.
 
In his groundbreaking new book, The Lemonade Life, Friedman starts with a fundamental question: What drives success? It’s not only hard work, talent, and skill. The most successful people Read more...

Emotional Advantage: Embracing All Your Feelings to Create a Life You Love | St. Martin’s Press | Book Review

Emotional Advantage by Randy Taran

Book Review-14

Summary:

“In recent years, there has been an overwhelming interest in the science of happiness and positive psychology, and many books on the subject. There is a good reason for this: it is a core, universal human drive. And while happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned?

Neuroscience reveals that to understand and utilize any emotion, we need to “name it Read more...

Juliet’s School of Possibilities | Laura Vanderkam | Penguin Group Portfolio| Book Review

Laura Vanderkam + time management

Juliet’s School of Possibilities by Laura Vanderkam

Book Summary:

“A charming, life-changing fable that will help you rethink your whole approach to time, priorities, and possibilities.

Riley Jenkins is in trouble. An ambitious, hardworking consultant in her late twenties, she’s used to a lifetime of nearly perfect evaluations – until she gets a terrible performance review from her boss. How is that possible when Riley does everything her clients want – including answering emails 24/7 – faster than they expect it?

That’s precisely the problem: she’s spread too thin. Despite her insane hours and attention to detail, Riley can’t produce Read more...

Wednesday Randomness | Reflections & Mantras of 2018

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I am not a big New Year goal setter or resolution maker but I am big into reflecting on things. I think we can learn so much from what we go through and often the hardest situations can teach us the biggest and best lessons.

This year was a hard one and one that pushed me in ways I never expected. Mantras are a newer thing for me but something that have helped me so much in times where there was a lot of sadness and unknown. I struggle in times of transition and times when things are out of … Read more...

You Are A Badass Every Day by Jen Sincero | Book Review

You Are A Badass Every Day by Jen Sincero

Jen Sincero

Book Summary:

“For anyone who has ever had trouble staying motivated while trailblazing towards badassery, You Are a Badass Every Day is the companion to keep you fresh, grateful, mighty, and driven. In one hundred exercises, reflections, and cues that you can use to immediately realign your mind and keep your focus unwavering, this guide will show you how to keep the breakthroughs catalyzed by Sincero’s iconic books You Are a Badass and You Are a Badass at Making Money going. Owning your power to ascend to badassery is just the Read more...

Take The Leap: Change Your Career, Change Your Life | Book Review

Book Review-7

 

Take the Leap arrived at the perfect time for me. I love self-help books but often find that they can be a little unrelatable with just the author’s viewpoint. This book took a completely different approach of sharing dozens of stories of career pivots from all different perspectives and career paths. I am a big fan of listening to NPR’s podcast How I Built This with Guy Raz and this book was similar in the way of sharing different entrepreneurs (often rocky) paths to success.

As a creative who has recently made a career pivot, I was excite to … Read more...