Burnout: The Secret to Unlocking the Stress Cycle by Amelia & Emily Nagoski | Book Review

Burnout by Emily & Amelia Nagoski

Burnout, audiobook, book review

Book Summary:

“This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?

Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn

• what you can do to complete the biological stress cycle—and return your body to a state of relaxation
• how to manage the “monitor” in your brain that regulates the emotion of frustration
• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it
• why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout

With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach.”

My Rating:

⭐️⭐️⭐️⭐️

My Review:

10 Things to Tell You Podcast

I learned about Burnout: The Secret to Unlocking the Stress Cycle on the 10 Things To Tell You Podcast episode about anxiety. I listened to this book on audio and while I think their intentions were good, I think listeners are either going to love their narration style, or not….for me, I was somewhere in the middle.

I did think the information they shared was fabulous and the explanation of completing the actual stress cycle was brilliant. Honestly, I had never thought about it in that way before and it makes SO much sense. That section alone made this book super helpful to me and I have been recommending it to so many friends.

They also included some great practical advice about choices we CAN make when we can’t always control outside stress in our lives. While it may not have been earth-shattering information, it was a great reminder of the things that we have control over in our own lives. Suggestions like prioritizing sleep, connecting with others, and showing yourself compassion are such powerful and attainable things we can do right away to help our own responses to external stressors.

There is a big emphasis on “the patriarchy” in this book. I found that it was not the most powerful part for me as a reader but it certainly was beneficial in some ways. I think this book would have been strong enough without that section because the stress cycle parts were so hugely beneficial to me. All that said, there certainly is validity in how patriarchy affects women’s daily stress.

If you are looking for a book either as a refresher on stress management or if you are feeling like you need some new tools for handling daily stressors, I highly recommend checking this one out.

The Lemonade Life by Zack Friedman | HarperCollins Leadership | Book Review

The Lemonade Life by Zack Friedman

The Lemonade Life by Zack Friedman

Book Summary:

“The secret to an extraordinary life starts with five simple changes that anyone can make.
 
No matter who you are, where you come from, what you do for a living, or how much money you have, everyone has a shot at greatness.
 
Zack Friedman has inspired millions with his powerful insights, including more than fourteen million who have read his advice in Forbes.
 
In his groundbreaking new book, The Lemonade Life, Friedman starts with a fundamental question: What drives success? It’s not only hard work, talent, and skill. The most successful people have one thing in common, the power to flip five internal “switches.” We all have these five switches, and when activated, they are the secret to fuel success, create happiness, and conquer anything.
With powerful stories and actionable lessons, this book will profoundly change the way you live, lead, and work. Your path to greatness starts with a simple choice. Every day, you’re choosing to live one of two lives: the Lemon Life or the Lemonade Life. Which life will you lead?”

Publication Date:

August 6th, 2019

Genre:

Motivational Self-Help & personal development

My Rating:

⭐️⭐️⭐️⭐️⭐️

My Review:

The Lemonade Life was the perfect dose of inspiration while also being very relatable. Friedman shares advice and examples of how to live life on your own terms by being more aware of the control we have over our thoughts and emotions. This is what he calls “The Lemonade Life”.

Taking control helps give you the ability to have more positive changes in your own life. You will feel like you are in the driver’s seat instead of everyone and everything around you. While we can’t always control what happens to us, we can control how we respond and move forward.

Friedman introduces the five internal “switches” we can all introduce into our own lives that can help get us to this place. These switches have to do with your perspective, risk, independence, self-awareness, and motion to work and create the life you want. When these switches all work together, you will see your life through a new lens which helps you live The Lemonade Life.

After introducing the 5 switches, he talks about how Lemon Lifers would look at different circumstances and then how a Lemonade Lifer would see and utilize the same situation. Mindset and who you surround yourself everyday are such huge factors in not only who you are a person but who you become. I thought Friedman did an excellent job at presenting how risk and mistakes can help us grow and this was such an inspiring part of the book for me.

I got so much out of this book and I know it is one I will refer back to again and again. While not every section was totally applicable to my own life, there was something I was able to get out of each of them. I loved the idea that The Lemonade Life isn’t a destination but a way of life. When we know ourselves, use the tools we have and work towards our own personal goals, we have the ability to live full and happy lives right where we are and as we grow.

Thank you to NetGalley and HarperCollins Leadership for an advanced copy of this book.

 

 

Emotional Advantage: Embracing All Your Feelings to Create a Life You Love | St. Martin’s Press | Book Review

Emotional Advantage by Randy Taran

Book Review-14

Summary:

“In recent years, there has been an overwhelming interest in the science of happiness and positive psychology, and many books on the subject. There is a good reason for this: it is a core, universal human drive. And while happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned?

Neuroscience reveals that to understand and utilize any emotion, we need to “name it to tame it.” It turns out that even negative emotions have something to offer if we know how to learn from them. Have you ever woken up in a fog of feelings and felt directionless? Or maybe it was hard to pinpoint exactly what you were feeling, but it wasn’t where you wanted to be? What if we could actually use our feelings as a pathway to guide us back to our inner compass? What if, like alchemists, we had the tools to transform our emotions to take charge of creating our very best life? What if we could comprehend how even the most troublesome emotions are sending messages to alert, protect, and fuel us forward?

Emotional Advantage is that guide. It will show us how a new perspective on fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries.”

My Rating:

⭐️⭐️⭐️⭐️

My Review:

Emotional Advantage is an in-depth look at how feelings, both positive and negative, can help us move forward to be our best possible selves. Many people have deeply challenging life situations that can, at times, feel like huge hurdles or stumbling blocks. This book offers the reader valuable and researched information about how even these tough times can offer us a chance at learning and growing from them.

Negative experiences can feel debilitating and Taran’s advice is wonderful at sharing how much power we can have over our emotions and reactions. How we respond to even to the most challenging situations can let them guide us to be a more informed and empowered person.

As we learn and grow from situations and interactions, we are able to be more proactive in the future, set better boundaries and have the courage to be our best selves. I learned so much from this book and I know I will refer back to it again and again.

Thank you to NetGalley and St. Martin’s Press for a copy of this book in exchange for an honest review.