On Being Human by Jennifer Pastiloff | Dutton | Book Review

Jennifer Pastiloff book review

On Being Human by Jen Pastiloff

Book Summary:

“Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning.

Jen did not intend to become a yoga teacher, but when she was given the opportunity to host her own retreats, she left her thirteen-year waitressing job and said “yes,” despite crippling fears of her inexperience and her own potential. After years of feeling depressed, anxious, and hopeless, in a life Read more...

Coffee Talk | Currently… | school’s out for summer, a weekend escape, ALL the sunscreen & more

Book Blog

Checking-in:

It surprises me every year how quickly the transition from the end of the school year to summer mode happens. Last Friday was the last day of the school year and here we are just a week later and it feels like forever ago!

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Adjustment period:

It has definitely been an adjustment week as we figure out how to juggle this short but intense season of the year. Some things didn’t go that smoothly and I also think that every year we learn from the previous ones so there have been a few wins too.

We are finding out … Read more...

How to Stop Losing Your Sh*t With Your Kids by Carla Naumburg PhD | Book Discussion & Review

How to Stop Losing Your Sh*t With Your Kids

by Carla Naumburg, PhD

How to Stop Losing Your Sh*t With Your Kids

Book Summary:

“Ever lose it with your kid? If so, you’re definitely not alone. Parenting is stressful, children are insane, and you’re only human. Carla Naumburg, PhD, a clinical social worker, was so at a loss with her daughters that she found herself Googling “how to stop yelling at my kids” during a particularly grueling evening. That moment led to this book—a short, empathic, insight-packed, and tip-filled program for how to manage your triggers, stop the meltdowns, and become a calmer, happier parent with calmer, happier kids.Read more...

Coffee Talk | Currently Loving…A New Photography Workshop, Green Tea & Thin Mints

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Hello! How is your week going? I always feel like the week after school break feels like a constant cycle of catch up. We are also heading into our busy season with work which means we have a lot of things coming up to plan for which is exciting and also a little nervewracking. I find the anticipation of something always much with stressful than the actual events so I just need to remember that. 🙂

We are teaching our intermediate photography class this weekend which is always so much fun and I can’t wait to see everyone again! We … Read more...

Fitting in more reading into your daily life | small blocks of reading time

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I think it is very natural to wonder “how do they have time for that?” whenever you hear about someone devoting a lot of time to a specific hobby or activity. I am in my mid-thirties, which means many of my friends are in the same boat as me…we have kids, partners, busy careers and life just doesn’t have a lot of “downtime” right now.

A lot of us are also beyond the stage of baby and toddlerhood and are reclaiming some of our time and identities as our kids are getting older and more independent but that doesn’t necessarily … Read more...

Self-Care & The Work-Life Balance | Parenting

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This past week has been a very exciting one for me in the “work world”.  A lot of the things I have been working towards are actually materializing. I had some great meetings and left with some so many thoughts and inspiring plans running through my head.

I also have felt like a total mom fail this past week. The kids have been full of so much extra energy that despite playing outside, still results in them wrestling all over our house and me yelling way too much. There are piles and piles of laundry to be put away and … Read more...

Notes on a Nervous Planet by Matt Haig | Book Review

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“The societies we live in are increasingly making our minds ill, making it feel as though the way we live is engineered to make us unhappy. When Matt Haig developed panic disorder, anxiety, and depression as an adult, it took him a long time to work out the ways the external world could impact his mental health in both positive and negative ways. Notes on a Nervous Planet collects his observations, taking a look at how the various social, commercial and technological “advancements” that have created the world we now live in can actually hinder our happiness. Haig examines everything Read more...

Happy: A Journal by Fearne Cotton | Journal Review

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From Goodreads.com:

“This book is open, and it’s all about you! It’s a retreat and a safe haven from the stresses of everyday life, a place to work through your problems and confide your worries, fears, and secrets. It offers you a chance to focus on life’s positive aspects and find the things that make you happy.

Each page of this daily journal is filled with new ideas, creative prompts, and words of wisdom that will help you write a little joy into every day of the year. The ideal place to express what’s happening in your life — bitter, Read more...