You Are Awesome by Neil Pasricha |Gallery Books {Book Review & Self-Help Book Discussion}

you are awesome

You Are Awesome by Neil Pasricha

Book Summary:

From Neil Pasricha—New York Times, million-copy bestselling author of The Book of Awesome series and The Happiness Equation, thought leader for the next generation, and one of the most popular TED speakers in the world—comes a revelatory and inspiring book that will change the way we view failure and help us build resilience.

We are lucky. For most of us, famine, plague, economic depression, and other life-threatening catastrophes are the stuff of history books. We’re living in an era with the highest-ever rates of longevity, education, and wealth. Cars drive us home Read more...

The Transformation by James S. Gordon, MD |HarperOne {Book Review}

Book Review-76

The Transformation by James Gordon

Book Summary:

 A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program to reverse the psychological and biological damage caused by trauma.

In his role as the founder and director of The Center for Mind-Body Medicine (CMBM), the worlds largest and most effective program for healing population-wide trauma, Harvard-trained psychiatrist James Gordon has taught a curriculum that has alleviated trauma to populations as diverse as refugees and survivors of war in Bosnia, Kosovo, Israel, Gaza, and Syria, as well as Native Americans on the Pine Ridge Reservation in South Dakota, New York … Read more...

Permission to Feel by Marc Brackett | Celadon Books | Book Review

Unlocking the power of emotions

Permission to Feel by Marc Brackett, Ph.D.

Book Summary:

“Marc Brackett is a professor at Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first Read more...

Being at Your Best When Your Kids Are at Their Worst by Kim John Payne | Shambhala Publications {Book Review}

Being at Your Best When Your Kids Are at Their Worst by Kim John Payne

Being at Your Best When Your Kids Are at Their Worst

by Kim John Payne

Book Summary:

“A practical, meditative approach that can be used in the moment to help you stay calm and balanced when your child’s behavior is pushing you to your limit–by the popular author of Simplicity Parenting.

When children are at their most difficult and challenging situations arise, how can we react in a way that reflects our family values and expectations? Often, when children “push our buttons,” we find ourselves reacting in ways that are far from our principles, often further inflaming a situation.
When Read more...

Happy Money by Ken Honda | Gallery Books | Book Review

book review Gen The Bookworm

Happy Money by Ken Honda

Book Summary:

“Too often, money is a source of fear, stress, and anger, often breaking apart relationships and even ruining lives. We like to think money is just a number or a piece of paper, but it is so much more than that. Money has the ability to smile, it changes when it is given with a certain feeling, and the energy with which it imbues us impacts not only ourselves but others as well.

Although Ken Honda is often called a “money guru,” his real job over the past decade has been to help Read more...

August 6th, 2019 New Book Releases | Happy Publication Day!

August 6th, 2019 new book releases

New Book Releases!

The new books keep on coming and I don’t know about you, but my summer reading stack is getting pretty big! I have way more books than I will ever be able to read during the next few weeks but that is just how I like it…My reading tastes very much depend on my mood so I always love having a lot of choices.

Maybe it is because I am keeping better track of it, but 2019 has had so many amazing book publication already so there have been a lot of wonderful options. I recently recapped … Read more...

On Being Human by Jennifer Pastiloff | Dutton | Book Review

Jennifer Pastiloff book review

On Being Human by Jen Pastiloff

Book Summary:

“Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning.

Jen did not intend to become a yoga teacher, but when she was given the opportunity to host her own retreats, she left her thirteen-year waitressing job and said “yes,” despite crippling fears of her inexperience and her own potential. After years of feeling depressed, anxious, and hopeless, in a life Read more...

Limitless Mind by Jo Boaler | HarperCollins | Book Review

self help and personal growth

Limitless Mind by Jo Boaler

Book Summary:

“When we learn, we change what we believe and how we interact with the world. This changes who we are as people and what we can achieve.

Many people grow up being told they are ‘not a maths person’ or perhaps ‘not smart’. They come to believe their potential is limited.

Now, however, the latest science has revealed that our identities are constantly in flux; when we learn new things, we can change our identities, increase our potential and broaden our capacity to receive new information.

Drawing from the latest research, Professor Boaler Read more...

Coffee Talk | Currently… | school’s out for summer, a weekend escape, ALL the sunscreen & more

Book Blog

Checking-in:

It surprises me every year how quickly the transition from the end of the school year to summer mode happens. Last Friday was the last day of the school year and here we are just a week later and it feels like forever ago!

end of school photo

Adjustment period:

It has definitely been an adjustment week as we figure out how to juggle this short but intense season of the year. Some things didn’t go that smoothly and I also think that every year we learn from the previous ones so there have been a few wins too.

We are finding out … Read more...

Burnout: The Secret to Unlocking the Stress Cycle by Amelia & Emily Nagoski | Book Review

Burnout, audiobook, book review

Burnout by Emily & Amelia Nagoski

Book Summary:

“This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” Read more...