Coffee Talk | Currently… | school’s out for summer, a weekend escape, ALL the sunscreen & more

Book Blog

Checking-in:

It surprises me every year how quickly the transition from the end of the school year to summer mode happens. Last Friday was the last day of the school year and here we are just a week later and it feels like forever ago!

end of school photo

Adjustment period:

It has definitely been an adjustment week as we figure out how to juggle this short but intense season of the year. Some things didn’t go that smoothly and I also think that every year we learn from the previous ones so there have been a few wins too.

We are finding out groove and I am so thankful to have something that requires us to be somewhere every morning (swim team) that both boys participate in. Just having that sense of structure even if it is only for a couple of hours is super helpful!

kid in the pool

I have a babysitter for part of my work week and Lucas has them come to his office one afternoon a week. It isn’t perfect but it feels good to have a semi-structured plan so that work and family life don’t get too intertwined. Other than that, there is a lot of waking up early to get a few hours of work in and knowing that school will eventually start again in just a couple of months.

An escape to camp…

Last weekend was also Father’s Day and all Lucas wanted was for us to go to his family’s camp up in the North East Kingdom. He takes the boys a few times a year on my work weekends but I hadn’t been there in a while!

North East Kingdom

It is a little rustic but it sure is beautiful! The mountain off in the distance is Jay Peak. I shared a post about this on Instagram last Sunday but I thought it would be fun to share some of these photos here too…

Creemees of course!

On our way home, we obviously had to stop at a creemee stand and what better place to do it than the dairyland of Northern Vermont! We stopped at TJs Creemees in Sheldon and they were AMAZING. Buzz even had his first dog sundae ever! Vanilla ice cream topped with peanut butter sauce and a dog biscuit. He was in heaven!!

Currently listening to…

During the school year, our car ride to school is short and sweet. After I drop the boys off I have a luxurious 20 minutes in the car to listen to whatever I like, which usually means I use the time to listen to a true crime podcast or my current audiobook.  This time of the year we have a 25ish minute drive to the pool each day and then back home again. This doesn’t seem that long but it is long enough for drama to ensue and noise levels to rise.

podcasts for kids

Podcasts for kids!

Last summer I realized the gift of podcasts that are geared towards kids! Every morning we start a podcast on our way into town and finish it on the way home. It is a game changer! The boys love it and I find them quite entertaining myself, especially this recent Smash Boom Best debate episode…Libraries versus Museums!

genthebookworm-1-2

Currently using…ALL the sunscreen & sun protection

I currently have no shame in my sun protection game but I wasn’t always that way…I was a teenager in the 90s so I obviously did all the things like going to a tanning bed and laying in the sun as much as possible…I was a lifeguard after all! 😉

06-totalbeauty-logo-the-90s-beauty-products-we-loved-the-most-ranked

I even tried “sun in” which if you also have dark brown hair, you know that is a BAD idea…ha!

“If you are a natural brunette, the very sight of this bottle could cause you a nervous breakdown. Reason: Our dreams of becoming California girls were quickly crushed when, after sunbathing on our terraces for 30 minutes, we discovered our heads looked like cantaloupes.”

-32 Beauty Products You Probably Used in the 90s

Those were the days though….We didn’t have millions of internet articles or youtube videos telling us what to do, so we just guessed (and read Seventeen magazine)…and we did learn from a lot of our mistakes…eventually…

Sun Protection

Skin cancer runs in my family and I am thankful I learned when I was relatively young the dangers of the sun. I think it was a little after college that I realized embracing my pale skin might not only be helpful but also much safer in the long run.

So I have embraced, UV protection shirts, hats & lots and lots of sunscreens.

I apply sunscreen every morning after I put on my lotion…I have tried other kinds but I always go back to the tried and true Elta MD face sunscreen. It is not greasy and it great for acne prone and sensitive skin.

Later in the day, I reapply sunblock by using the sun protection mineral power by Derma E. My friend Kari loves the Supergoop defense refresh setting mist and that has a similar effect.

sunblock for kids

For our family, we are big fans of a lotion sunscreen for good body coverage and a face stick for a no tears application for our 6-year-old…;) We have had great success with the Babo Botanicals sport stick.

The Supergoop pump is so convenient and lasts FOREVER and the Alba Botanica Kids Sunscreen smells amazing and is so easy to rub in…

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Currently loving…all the Pinterest Inspirational quotes!

Whenever I am feeling stressed, I find great comfort in self-help books and inspirational quotes.

self-help from the 90s

Do you remember Chicken Soup for the Soul books? I was way into those as a teenager and I think they are way got me into this whole self-help genre.

Sometimes all you need is a little reminder to just do the best you can and know you are not alone when you are having a harder day. I love searching for motivational quotes on Pinterest and sometimes post them on my @genthebookworm Instagram feed.  I do try to have some restraint because I would probably post them every day otherwise, ha!

Here are some of my recent favorites…

(images from Pinterest)


Alright, that is all I have for now. I  hope you have a wonderful rest of your Friday! <3

Burnout: The Secret to Unlocking the Stress Cycle by Amelia & Emily Nagoski | Book Review

Burnout by Emily & Amelia Nagoski

Burnout, audiobook, book review

Book Summary:

“This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?

Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn

• what you can do to complete the biological stress cycle—and return your body to a state of relaxation
• how to manage the “monitor” in your brain that regulates the emotion of frustration
• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it
• why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout

With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach.”

My Rating:

⭐️⭐️⭐️⭐️

My Review:

10 Things to Tell You Podcast

I learned about Burnout: The Secret to Unlocking the Stress Cycle on the 10 Things To Tell You Podcast episode about anxiety. I listened to this book on audio and while I think their intentions were good, I think listeners are either going to love their narration style, or not….for me, I was somewhere in the middle.

I did think the information they shared was fabulous and the explanation of completing the actual stress cycle was brilliant. Honestly, I had never thought about it in that way before and it makes SO much sense. That section alone made this book super helpful to me and I have been recommending it to so many friends.

They also included some great practical advice about choices we CAN make when we can’t always control outside stress in our lives. While it may not have been earth-shattering information, it was a great reminder of the things that we have control over in our own lives. Suggestions like prioritizing sleep, connecting with others, and showing yourself compassion are such powerful and attainable things we can do right away to help our own responses to external stressors.

There is a big emphasis on “the patriarchy” in this book. I found that it was not the most powerful part for me as a reader but it certainly was beneficial in some ways. I think this book would have been strong enough without that section because the stress cycle parts were so hugely beneficial to me. All that said, there certainly is validity in how patriarchy affects women’s daily stress.

If you are looking for a book either as a refresher on stress management or if you are feeling like you need some new tools for handling daily stressors, I highly recommend checking this one out.

The Lemonade Life by Zack Friedman | HarperCollins Leadership | Book Review

The Lemonade Life by Zack Friedman

The Lemonade Life by Zack Friedman

Book Summary:

“The secret to an extraordinary life starts with five simple changes that anyone can make.
 
No matter who you are, where you come from, what you do for a living, or how much money you have, everyone has a shot at greatness.
 
Zack Friedman has inspired millions with his powerful insights, including more than fourteen million who have read his advice in Forbes.
 
In his groundbreaking new book, The Lemonade Life, Friedman starts with a fundamental question: What drives success? It’s not only hard work, talent, and skill. The most successful people have one thing in common, the power to flip five internal “switches.” We all have these five switches, and when activated, they are the secret to fuel success, create happiness, and conquer anything.
With powerful stories and actionable lessons, this book will profoundly change the way you live, lead, and work. Your path to greatness starts with a simple choice. Every day, you’re choosing to live one of two lives: the Lemon Life or the Lemonade Life. Which life will you lead?”

Publication Date:

August 6th, 2019

Genre:

Motivational Self-Help & personal development

My Rating:

⭐️⭐️⭐️⭐️⭐️

My Review:

The Lemonade Life was the perfect dose of inspiration while also being very relatable. Friedman shares advice and examples of how to live life on your own terms by being more aware of the control we have over our thoughts and emotions. This is what he calls “The Lemonade Life”.

Taking control helps give you the ability to have more positive changes in your own life. You will feel like you are in the driver’s seat instead of everyone and everything around you. While we can’t always control what happens to us, we can control how we respond and move forward.

Friedman introduces the five internal “switches” we can all introduce into our own lives that can help get us to this place. These switches have to do with your perspective, risk, independence, self-awareness, and motion to work and create the life you want. When these switches all work together, you will see your life through a new lens which helps you live The Lemonade Life.

After introducing the 5 switches, he talks about how Lemon Lifers would look at different circumstances and then how a Lemonade Lifer would see and utilize the same situation. Mindset and who you surround yourself everyday are such huge factors in not only who you are a person but who you become. I thought Friedman did an excellent job at presenting how risk and mistakes can help us grow and this was such an inspiring part of the book for me.

I got so much out of this book and I know it is one I will refer back to again and again. While not every section was totally applicable to my own life, there was something I was able to get out of each of them. I loved the idea that The Lemonade Life isn’t a destination but a way of life. When we know ourselves, use the tools we have and work towards our own personal goals, we have the ability to live full and happy lives right where we are and as we grow.

Thank you to NetGalley and HarperCollins Leadership for an advanced copy of this book.