Coffee Talk | Currently Loving…Winter Blues, My First Podcast Interview, Cozy Must-Haves & Book Giveaway!

Currently Loving

Happy February & The Winter Blues…

Gen The Bookworm

I have been meaning to check in with a coffee talk blog post and now we are halfway through February! How is your month going?

It has been a more challenging winter for me personally. The weather has been particularly dark and gray and I know that adds to the overall feeling of sadness and increased anxiety for me personally (and also many other people…)

2020-02-05_0003

While this is something I have been managing quite well for a while now (with medication, regular therapy, exercise, talking with close friends, time outside, etc), it doesn’t mean … Read more...

Everything Isn’t Terrible by Dr. Kathleen Smith | Hachette Books {Gen The Bookworm Book Review}

Bowen Method

Everything Isn’t Terrible by Dr. Kathleen Smith

Book Summary:

Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn’t Terrible is an informative and practical guide — featuring a healthy dose of humor — for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn’t Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith’s Read more...

Maybe You Should Talk to Someone | Lori Gottlieb | Houghton Mifflin Harcourt | Book Review

Maybe You Should Talk to Someone by Lori Gottlieb

Maybe You Should Talk to Someone by Lori Gottlieb

Book Summary:

“One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

As Gottlieb explores the inner chambers of her patients’ lives — a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a Read more...

Self-Care & The Work-Life Balance | Parenting

Blank Instagram Portraits-40.png

This past week has been a very exciting one for me in the “work world”.  A lot of the things I have been working towards are actually materializing. I had some great meetings and left with some so many thoughts and inspiring plans running through my head.

I also have felt like a total mom fail this past week. The kids have been full of so much extra energy that despite playing outside, still results in them wrestling all over our house and me yelling way too much. There are piles and piles of laundry to be put away and … Read more...

Wednesday Randomness |The Balancing Act

IMG_0548

Have you ever been in a stage where you felt like you had to “do it all?”.  I have definitely been there, and although there certainly are life stages where this has been more challenging, I have found more recently that sometimes, less really is more.

One of the biggest things that has helped change this for me is being okay with “good enough”. And to do this, for some things, I have just lowered my standards. This may sound simplistic but it really has helped so much. In order to give 100 percent to the things that really matter … Read more...